If you are planning to go on a diet for muscle gain, you have probably heard of bulking. But did you know that there are two major types of bulk diets? Clean and dirty bulking are ways you can gain weight and muscle, with people looking into dirty bulking to enjoy the perks of eating what they want while gaining muscle. Read on for the pros and cons of dirty bulking!
What is Dirty Bulking?
Bulking refers to being in a calculated calorie surplus combined with strength training and the right supplementation from brands like Pure Encapsulations at Supplement First to boost muscle and strength gains while staying healthy.
Dirty bulking falls under this diet, where individuals will follow a large caloric surplus with calorie-dense food choices like fast food and processed food. There is less focus on minimizing fat gain as opposed to clean bulking, which focuses on tracking macronutrients and eating whole, natural foods whenever possible. While still typically high in protein, dirty bulking is sometimes defined as “weight gain at any cost,” which essentially means to eat whatever you want and as much as you want!
Pros of Dirty Bulking
Dirty bulk can surely result in weight gain, providing a few advantages:
– Ensured Calorie Surplus: Dirty bulk is a helpful tool for those who find it difficult to gain weight. It promotes a significant caloric surplus, eventually leading to weight gain. You can also gain muscle while gaining weight provided you follow a good resistance training program.
– Aids in Muscle and Strength Gains: If you want to gain muscle, you need to eat more and exercise properly. Simple as that. Dirty bulking can help you eat even more calories compared to clean bulking, which can contribute to sizable muscle and strength gains as long as you have a proper resistance training program in place.
Cons of Dirty Bulking
Of course, there are a few disadvantages to consider when dirty bulking, such as:
– Unwanted Fat Gain: Dirty bulking usually consists of consuming convenient, processed foods, which are likely high in fat and carbohydrates. This can cause more fat gain, which may affect your overall goals for athletes, Those who compete in sports like bodybuilding or Olympic weightlifting may find it difficult to get in shape and achieve a given weight class because of the excessive fat gain.
– Affect Blood Values: Besides the excessive fat gain, there are possible negative health effects when following a diet filled with processed carbohydrates and saturated fats. For instance, there is an increased risk of elevated cholesterol and blood sugar levels, which also increases the risk of health conditions like diabetes, high blood pressure, or stroke. Besides that, you may not get enough vitamins from this diet, which is why it’s important to also take supplements from brands like Designs for Health.
– Feel Sluggish: The processed foods you may consume when dirty bulking are filled with sodium and refined sugars, which results in fluctuations in blood sugar levels, leaving you sluggish and possibly lowered athletic performance.
Wrapping It Up
Now that you know more about what dirty bulking entails, you can now make an informed decision on what weight gain diet works best for you.